What It Does: Lengthens the torso while opening the chest, rib cage, and shoulders. Progressively deepen the twist over 8 to 10 breaths and then repeat on the other side. Exhale slowly turn the shoulders to the right, looking over your right shoulder. Twist to the right and hold the back of the seat with your left hand. Firm your legs and belly to stabilize your lower back. Press your knee against the back of the chair. How to: Place your right foot on the seat of a chair. What It Does: Wrings out tension in the deep muscles of the spine. This sequence is short enough to do in-between meetings. Try this quick office yoga sequence throughout the day to keep your body healthy. See also The Office Yoga Sequence to Restore and Rejuvenate A Quick Office Yoga Sequence So, get up and out of your chair-your body will thank you. You’ll find a quick sequence on these pages and great “office yoga” video instruction at /officeyoga. What’s the solution? Stand up, stretch, and breathe deeply at least once every 50 minutes. Chronically poor posture can also lead to neck and back pain, repetitive stress injuries, and even bulging disks and sciatica. Eventually that can lead to problems, including changes in our metabolism, decreased circulation in the legs, and compression in the spine and pelvis, which places extra pressure on the connective tissue and nerves. When we’re deskbound, the body has to hold a fixed, unnatural position for a long time. Some 80 percent of American jobs are sedentary, according to a study conducted earlier this year by the Pennington Biomedical Research Center at Louisiana State University in Baton Rouge, which conducts studies on physical activity, obesity, and aging.īut our bodies aren’t designed to hold a position for eight or more hours a day-they’re made to dance, twist, jump, and run. Let’s face it: We’re a desk-potato nation. Utilize these four yoga poses to jump start your work day and incorporate yoga for the office. Heading out the door? Read this article on the new Outside+ app available now on iOS devices for members!
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